Episode 200: My First Solo Episode

Habits and Hustle

Jen Cohen

Self-improvement, Business, Health & Fitness, Entrepreneurship, Education

4.5 • 818 Ratings

🗓️ 24 December 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more. Join Jen’s new Facebook group for access to her online community, bonus content and more! https://www.facebook.com/groups/662921105381902/ Find out Jen’s secret to getting anything you want out of life https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website - http://habitshustle.com 📚Habit Nest Website - https://habitnest.com/ 📱Follow Jennifer - Instagram - https://instagram.com/therealjencohen - Facebook - https://www.facebook.com/therealjencohen - Twitter - https://twitter.com/therealjencohen - Jennifer’s Website - https://jennifercohen.com

Transcript

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0:00.0	You stay ready. I stay ready. Stay ready. Are we on? Yeah, we're on. This is really exciting because
0:05.8	I've never done a solo episode on my own podcast. I've always only had guests on. So this is the
0:12.9	first time that I'm doing one without an actual guest, although I do have a foil or a sidekick
0:19.1	joining me. I love being a foil.
0:21.6	You're the best foil.
0:22.6	It's better than plastic wrap.
0:23.8	It's much better than plastic wrap.
0:25.9	Her name is Shawnee and she is the best foil.
0:29.6	Woo!
0:30.3	And the reason why I wanted to do this was actually twofold.
0:34.4	Number one, I want you guys to get to know me personally. I know that you guys
0:39.5	listen to the podcast and I'm hoping that you like it. If you do or don't leave me a comment,
0:46.0	leave a review. Let me know what you think, what you like, what you don't like. I just wanted to
0:51.2	have more of a personal interaction because like I said, I only always have
0:55.4	guests on. And this is my first time with this solo thing. I'm kind of nervous, uncomfortable,
1:01.8	but... But you're going to be bold. Right. I'm going to be bold. I'm going to be bold and I'm
1:06.8	going to do the uncomfortable things and I'm not going to fear the rejection that you may have for me,
1:12.8	but, you know, because the only way to get through something
1:18.0	or to get over a fear is to go through it.
1:21.4	And if not, just in general, I've got to get better at it.
1:25.2	So the best way to get more comfortable is practice,
1:28.4	which is what I talk about in my book a lot. Um, so by the way, Shawnee, thank you for coming on.
	...

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