Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 7 June 2015

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode of the Phoenix Helix podcast looks into the pros and cons of ketogenic diets, with expert guests Dr. Terry Wahls and Dr. Paul Jaminet. Ketogenic diets are an ongoing source of debate in the paleo community. Some people say they are the cure for all ills. Others say they are dangerous and should be avoided. Today, we take a balanced look. Are all ketogenic diets alike? What does the science really say? Who can benefit most from ketosis? What are the cautions? If you do decide to try it, what's the best way to make the transition? This episode will help you decide if ketosis is right (or wrong) for you.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenixhulix.com,
0:17.2	and I've reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.
0:24.3	A short disclaimer.
0:25.8	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.4	Always consult with your health care team before making medical decisions.
0:34.0	Now let's get on to the show.
0:50.5	Music Now let's get on to the show. Welcome to episode 20. The topic today is ketogenic diets, the pros and the cons, and I have two experts on the show today.
0:59.0	Dr. Terry Walls is the author of The Walls Protocol and does a version of a ketogenic diet herself.
1:05.0	To learn more about her and her work, listen to Episode 7 of this podcast where we talked about her protocol in detail.
1:12.4	Dr. Paul Jaminet is the author of The Perfect Health Diet.
1:16.0	He is known as a safe starch advocate in the paleo community.
1:19.6	And to learn more about him and his work, listen to episode 12.
1:22.6	We talked about the perfect health diet in detail on that episode.
1:27.3	So I am excited to have them both back on the show to talk about ketogenic diets. about the perfect health diet and detail on that episode.
1:27.6	So I am excited to have them both back on the show to talk about ketogenic diets today.
1:33.0	It's a hot topic in the paleo community and I expect Paul and Terry will agree on some things
1:38.6	and disagree on others and I'm looking forward to learning more.
1:42.4	Welcome Paul and Terry.
1:43.4	Thank you, my lady. That's great. Great to be here. I'm looking forward to learning more. Welcome, Paul and Terry. Thank you, Emily.
1:45.0	That's great to be here.
	...

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