Episode 20: Andy & Michael – Founders of Whole Life Challenge – Health, Wellness, & the Importance of Mobility

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 16 July 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy Petranek and Michael Stanwyck are the founders of Whole Life Challenge. We talk in this episode about the difference between “being fit” and “being healthy”, and how Andy and Michael went from the fitness-focused world to creating a total wellness program. They talk in detail about the Seven Daily Habits that are the foundation of the Whole Life Challenge, and how everyone has the ability to improve their own health and wellness. Youtube Link to Episode Whole Life Challenge ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Andy and Michael from the Whole Life Challenge join us today on the Habits and Hustle podcast.
0:05.3	Health and wellness is about more than just working out and getting a six pack.
0:10.2	The Whole Life Challenge is a system built on seven daily habits that will help you create a healthier lifestyle.
0:16.8	And you know I'm all about that.
0:19.4	Andy and Michael discuss their holistic approach, what those seven well-being habits are,
0:24.6	and how you can create a healthy, balanced life.
0:28.2	Listen in, get motivated, and start improving your life today.
0:37.5	Alright you guys, this is Habits and Hustle episode.
0:40.7	I don't know what number right now, but it's going to be in the first eight, let's say.
0:46.2	I have the two founders of Whole Life Challenge with me, Michael and Andy.
0:51.4	Thank you guys so much for coming on and sharing with everybody, mostly me, right now.
0:58.6	What exactly is Whole Life Challenge and kind of like the whole trajectory of what you did it.
1:06.0	So I'm going to leave it to you, Michael.
1:08.6	Oh.
1:09.6	What a softball.
1:11.6	So okay, what are you saying?
1:13.9	Okay, Whole Life Challenge.
1:15.4	What we were talking about a minute ago is, you know, I think the Whole Life Challenge can be a bunch of different things to different people depending on how they approach it.
1:22.1	And what I was curious about you because you're in day two of The Whole Life Challenge is when you heard about it,
1:28.7	what made you think like, I'm going to do that.
1:31.0	That sounds like a really good way to approach this.
1:33.6	Well, yeah, I should have like that intro was kind of wonky because I was, I liked the way we kind of discussed that a little bit.
	...

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