Hey, hi, hello, and what the heck is up?

Coming at you from Sleeping at Raska is the Finesse podcast. This motivational personal

growth podcast is the kick in the ass that you need to grow out of the shell that's been binding you to the life you have versus the life that you truly want.

You guessed it, I'm your host, Michaela from Michaela j.com.

I'm a blogger, retreat host, author, YouTuber, college student, and podcaster.

And I'm dishing up the motivation you need

to get through this week to help you get your shit together. Ready to manifest that life you

actually deserve? You guys, I have a really exciting episode for you today and I'm so happy

to be sitting back in my computer recording. I'm officially

home from Greece, back to work, back to life, back to being amazing. I'm feeling really inspired

after reading down some notes for this episode. I'm really excited to kick it off and let's just

get straight into it. Today is all about affirmations. Yes. So we're going to be

reprogramming our mind. We're going to be getting fit. We're going to be getting confident.

We're going to be getting successful, rich, everything you've ever wanted just through the use

of your voice, your thoughts, and repetition. So let's do this. Okay, so affirmations. What are

affirmations? Well, they are little sayings that you tell yourself regularly and they can be for

motivation, inspiration, rewiring your brain, changing all your thought processes,

processee. I don't know what the correct word is, but they're just things you're

telling yourself on a daily basis to impact your life in a positive way, though it may be

negative right now, but we're going to change that. So what do they do? They change the way you look

at your life and the way you look at yourself. And we talked about beliefs and limiting beliefs

in episode 16. So if you haven't listened, go back to that one, listen to that first, then come

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