Episode 2,025: Self Talk
Increase Your Impact with Justin Su'a | A Podcast For Leaders
Justin Su'a
4.9 • 1.3K Ratings
🗓️ 19 August 2024
⏱️ 1 minutes
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Summary
In this episode, I talk about the power of self talk.
Transcript
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| 0:00.0 | Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua episode |
| 0:04.4 | 2, 2025. Today's episode is all about speaking productively to yourself, speaking purposefully to |
| 0:13.0 | yourself. It is so easy to get negative. It's easy to look at the person on your left, |
| 0:18.2 | to look at the person on your right, and to compare yourself to |
| 0:21.2 | them, compare your situation to them. You may even compare yourself to your old self, thinking that I |
| 0:27.3 | used to be able to do that. I can't do those things anymore. And then you start to beat up on yourself. |
| 0:33.0 | It's important to speak to yourself in a way that's going to help you perform at your best. |
| 0:40.2 | If you find yourself struggling, give yourself cues, give yourself reminders, be your own best |
| 0:46.1 | friends. A lot of times the way we talk to ourselves, we would never speak to another person |
| 0:51.3 | like that. And so speak powerfully to yourself out loud, |
| 0:57.0 | internally, and you give yourself that competitive advantage. Have a great day. Have a great week. |
| 1:02.5 | And we'll do it again next time. |
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