Episode 199: Taking Small Steps To Become Unstuck with Erin Stutland

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 31 January 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing. Emails with short lessons will accompany them. If you want to be notified each time a daily episode is released in the month of February, sign up here. Okay, now let’s jump into this week’s episode! I am so excited because my friend, Erin Stutland, joins me on the podcast this week. Erin and I have known each other online “for-eva”! She is a mind, body, wellness and fitness expert and the host and coach of the new weight-loss transformation television show Altar’d on Z Living. We talked about getting unstuck, over-analyzing, how to stop being comfortable with feeling crappy, self-care practices and more. In this episode you’ll hear: Erin provide tips to help get unstuck, shift your perspective and become motivated (4 minutes and 10 seconds) The “morning pages” concept, what it is and how to use it (6:13) Biggest obstacles that prevent you from making your exercise routine a reality, plus advice for how to move past these challenges (11:18) How to be more loving and kind to yourself (and what Peanut M&Ms has to do with it) (13:47) The starting and stopping pattern with exercise routines (15:56) Erin’s Soul Stroll Program, how to make the most of your daily walks by rewiring your thoughts (22:34) Recommendations and tools to help quiet your inner critic and how acknowledging all parts of oneself will help with the process (27:49) http://www.yourkickasslife.com/199 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.7	This is Your Kickass Life podcast, episode number 199 with guest, Aaron Stuttland.
0:35.3	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
0:42.1	bad assery.
0:43.4	Because ladies, let's face it, life's too short for it to not kick ass.
0:49.7	And here's your host, the girl who serves it up straight with a side of crazy.
0:54.7	Andrea Owen.
0:56.8	Hey there, ask kickers.
0:57.8	Welcome to another episode of the podcast.
1:00.3	I am so glad that you are here.
1:02.5	Thank you again for being here another hour or so every week.
1:07.3	I'm just so incredibly grateful that so many of you show up every week. And I wanted to tell
1:12.2	you that on Monday, February 5th, this coming Monday, is the start of something new. And it is just for
1:19.8	the month of February. I am going to, on weekdays, do daily podcast episodes. These are going to be
1:26.4	a little bit shorter than what we're used to.
1:28.1	I'm thinking maybe 15, 20 minutes. And there's also going to be corresponding emails that go along
1:34.7	with them. There's also going to be worksheets every Friday to help you learn the lesson that I'm
1:40.2	actually teaching. So if you are not subscribed to my emails, you can do so very easily
1:46.5	by texting the word kickass, all one word, to 444-999. That's the word kick-ass to 44-4-9-99. You'll be
1:57.2	subscribed to start getting those emails this coming Monday. And I'm excited for today's
	...

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