Episode 199: It’s Hard To Human with Susan David
Forever35
Doree Shafrir & Elise Hu
4.7 • 5K Ratings
🗓️ 15 December 2021
⏱️ 72 minutes
🧾️ Download transcript
Summary
Kate tests a Vintner’s Daughter dupe and Doree sets an intention to set 2022 intentions. Then, Susan David, an award-winning Harvard Medical School psychologist, joins the podcast to chat about her book Emotional Agility, how journaling has remained a lifelong self-care practice, what the narrative of reliability stems from and how to change it, and why a gratitude journal can breed toxic positivity.
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Transcript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:10.4 | Hello and welcome to Forever 35. |
| 0:12.4 | They podcast about the things we do to take care of ourselves. |
| 0:15.2 | I'm Kate Spencer and I am Dory Shefferear. |
| 0:18.6 | And we are not experts. |
| 0:21.6 | No, but we are two friends who like to talk a lot about serums. |
| 0:26.0 | We're so glad you're here. |
| 0:27.8 | I've got a serum report for us today. |
| 0:30.7 | I'm so excited. |
| 0:32.1 | Well, listen, before we get started, |
| 0:33.8 | a friendly reminder that our website is Forever 35 podcast. |
| 0:37.4 | It's got links to everything we mention on the show. |
| 0:39.8 | You can find us on Twitter at Forever 35 pod. |
| 0:43.7 | Excuse me. |
| 0:44.6 | Instagram at Forever 35 podcast. |
| 0:47.0 | And of course, there's the Forever 35 Facebook |
| 0:49.2 | group where the password is serums. |
| 0:51.8 | In deed. |
| 0:53.2 | And you can sign up for our newsletter |
| 0:55.6 | at Forever35podcast.com slash newsletter. |
| 1:00.3 | If you'd like to reach us, you can call or text us |
| 1:03.3 | at 7-8-1-5910-390. |
... |
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