There's all sorts of benign or non-disease-based explanations for noise in our body.

And sometimes it's as simple as changes in the way we've been sleeping or eating.

Sometimes it's larger sources of stress.

Sometimes it's, well it can be any number of things and it's starting to look for those things.

Hey everybody before we start the show I want to make a couple disclaimers.

This show does cover a wide variety of topics related to mental health and life in general and some of those

could be sensitive for you. I want to simultaneously encourage you to be brave and

consuming difficult content but also respect and recognize your limitations.

So please use your best judgment.

I will never be offended if you need to skip a question or an episode entirely,

but feel free to feel it out, check out the episode and just see what happens.

If you need to skip, that's okay, but you know, feel

free to give it a shot first. I also need to say that while I am a psychologist, I'm not

your psychologist and I'm not your therapist. This is not intended to be direct medical advice and you should not use this as a

substitute for professional help. So with those said let's go ahead and get into the show. I'm going to be free. All right.

Hello, friends of all varieties, this is the Hardcore Self Help Podcast episode 199,

coming up a big 200 here.

I'm your host Dr. Robert Duff, aka Duff the Psych.

I make mental health content for real people, just like you.

And today I have an interview that's very relevant,

as it's currently being released if you're listening to it live.

This is an interview with somebody all about health anxiety.

...