Episode 198 | Nell Rojas

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 21 March 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I recently had a conversation with Nell Rojas, 6th-place finisher and top American at last fall’s Boston Marathon. She’s currently getting ready to line up for this year’s race on April 18. We covered a lot in this one. Nell filled me in on where she’s at in her Boston prep and how it’s differing from her approach last fall. We talk about the role running has played in her life and how that’s evolved over the years. We discussed identity and why “runner” isn’t even one of the first ways Nell introduces herself. She told me about her relationship to her dad and coach, the legendary Ric Rojas, we talked coaching and what she’s learned from the amateur athletes she’s worked with, and a lot more.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Transcript

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0:00.0	As I've gotten more serious about it, fun looks a little different.
0:12.4	It's more, type too fun.
0:14.7	Most importantly, because I am older, because I'm 34, I have a grip on a good perspective
0:22.3	on what is important and what matters.
0:26.8	At least I can leave my ego behind, I have that maturity.
0:31.2	So I think with all those things, I'm able to be like, if this isn't fun, I'm not doing
0:36.5	this, because this is too hard of a way to make money and too hard a way to live if it
0:42.0	is not fun.
0:43.3	So the second it is not fun, like I'm out.
0:56.8	Hey, what's up everyone?
1:08.1	That was Nell Rojas.
1:09.5	I'm your host, Mario Freyoli, and you are listening to the Morning Shake Out podcast.
1:14.8	I am super excited to share this episode with all of you.
1:18.7	I recently had a conversation with Nell Rojas, the sixth place finisher and top American
1:23.8	at Last Fall's Boston Marathon, which still feels really weird to say, by the way, and
1:29.1	she's getting ready to line up for it again when it takes place this year on April 18th.
1:34.3	We covered a lot in this one.
1:35.9	Nell filled me in on where she's at in her Boston preparation and how it differs from
1:40.2	her approach last fall.
1:42.0	We talk about the role running is played in her life and how it's evolved over the years.
1:46.3	We discussed identity and why runner isn't even one of the first things that comes to mind
1:50.8	when Nell introduces herself.
	...

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