Episode 198: Getting to that certain age my A$$ with Kim Hope
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 5 July 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kim Hope.
Kim is a certified personal trainer and nutrition coach. She was diagnosed at 50 with Hashimoto’s and Osteopenia and had to fight for more testing because she attributed her symptoms to “getting to a certain age” her doctor instantly started putting her on a bunch of meds. When she asked how long her doctor said forever. That wasn’t good enough, and she started researching and found a plant-based lifestyle of eating, Personal care, and a clean home. Kim was already working out but almost no changes. Until she changed my food she ate.
“It’s not a destination, it’s the journey.”
Jana and Kim talk about:
1) Food is medicine and life-changing
2) You don’t have to wait for a health diagnosis to start living
3) Giving your body time to adjust and digest
4) Your changing hormones and aging
5) Learn that the foods you are putting in your body are your diet
This 28-minute episode is on:
Jana and Kim discuss understanding that food is medicine for the body and how we can incorporate it to help our bodies thrive. That you don't need to wait for a diagnosis to start thriving in your lifestyle right NOW!
Connect with Kim Hope:
https://www.instagram.com/hope4yourfitness/
https://www.facebook.com/Hope4YourFitness/
Kim Hope's Free Gift:
Intro Guide To Plant-Based Living!
https://hope4yourfitness.ontralink.com/lphosting/free-download
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.9 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:21.9 | I'm your host Janice Short and today we're here with Kim Ho. |
| 1:26.4 | Kim is a certified personal trainer and nutrition coach. |
| 1:30.0 | She was diagnosed at 50 with Hashimoto's and osteophena. |
| 1:35.5 | Am I saying that right Kim? |
| 1:37.5 | Asteophenia. |
| 1:38.5 | Asteophenia. |
| 1:39.5 | And had to fight for more testing because she attributed her symptoms to getting to a |
| 1:44.4 | certain age. |
| 1:45.4 | Oh my God. |
| 1:46.4 | I could just go on and on about that. |
| 1:47.9 | Her doctor instantly started putting her on a bunch of meds when she asked how long her |
... |
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