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The Hardcore Self-Help Podcast with Duff the Psych

Episode 197: Personal Updates from Robert

The Hardcore Self-Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Mental Health, Health & Fitness, Education

4.51K Ratings

🗓️ 27 February 2020

⏱️ 40 minutes

🧾️ Download transcript

Summary

This episode is a little different. Rather than doing a Q&A, interview, or deep dive, I just wanted to sit with you for a while and give you some updates on where I'm at in life. I'm a real person, just like you. That the whole point of this Duff the Psych "mental health for real people" thing. So, I want to talk with you about my unexpected career changes, what's going on with my kids, how my relationship is going, and just let you in on the guy that you listen to each week. Hope you aren't bored out of your mind!

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Transcript

Click on a timestamp to play from that location

0:00.0

you know adversity or just changes things that sort of shake up the system of the

0:06.4

relationship and the family can serve the purpose of bringing you closer

0:09.3

together and that's definitely happened like we've never been more solid never been more sure of

0:15.4

you know our relationship with one another and in fact we like really miss each

0:19.1

other like we miss like oh man you know we love the, but wouldn't it be nice to just like not have them for a little bit or the dogs or you know, whatever just like, oh God, we we do so well together, you know, what do we do to ourselves?

0:32.8

Hey everybody, before we start the show, I want to make a couple disclaimers.

0:36.4

This show does cover a wide variety of topics related to mental health and life in general,

0:40.9

and some of those could be sensitive for you. I want to simultaneously

0:44.4

encourage you to be brave in consuming difficult content but also respect and

0:48.6

recognize your limitations. So please use your best judgment. I will never be offended if you need to skip a question or an episode entirely,

0:56.0

but feel free to feel it out, check out the episode and just see what happens. If you need to skip, that's okay, but you know feel free to give it a shot first. I also need to say that while I am a

1:04.8

psychologist I'm not your psychologist and I'm not your therapist. This is not intended to be

1:09.6

direct medical advice and you should not use this as a substitute for professional help.

1:14.1

So with those said, let's go ahead and get into the show. All right.

1:23.0

Hello friends of all varieties. All right.

1:33.0

Hello, friends of all varieties, this is the Hardcore Self-Help Podcast episode 197.

1:38.0

I'm your host Dr. Robert Duff, aka Duff the Psych.

1:41.0

I make mental health content for real people just like you.

1:43.7

And today's a little bit of a different episode. Rather than doing

1:47.1

Q&A, interview, or a deep dive, I wanted to take a few minutes to sit with you. I have my coffee here. It is morning time still. Just got back from a run.

1:57.3

Starting to settle in for the day and I wanted to just talk with you and give you some updates

2:00.8

about my life. I asked if that would be

...

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