Episode 197: Dr. Alvin Danenberg
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 6 April 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Alvin Danenberg joined the show. Al is a Periodontist, Certified Functional Health Professional, and Certified Primal Coach. Al was given a short timeline to live when diagnosed with cancer. He shares how he has approached his individual situation.
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Alvin's Book: Crazy-Good Living
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcast with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.5 | At Human Performance Outliers Podcast, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.7 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | HPO podcast if you do not use Patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:46.4 | Thanks, my pleasure. |
| 0:47.8 | Thank you. |
| 0:48.6 | I'm looking forward to this conversation. |
| 0:50.7 | I think it's going to be pretty good. |
| 0:51.7 | So, Zach is recording, and for those that don't know |
| 0:55.4 | who you are, would you mind just telling a quick little background about yourself and then we can |
| 1:00.9 | kind of get into the deal here? Are you talking to Zach or me? I know Zach's background, so |
| 1:08.7 | okay, because I don't know that either. |
| 1:11.3 | So, okay. |
| 1:13.7 | Well, so let me tell you, we can go very far back because I'm almost 73 years old. |
| 1:20.5 | There's a lot of years here. |
| 1:21.8 | So I had a stroke at the age of 59, and I had no idea I wasn't healthy, but I guess I wasn't. |
| 1:32.2 | At that time, I maybe weighed 185, 187 pounds on 5'7. I was probably a little chunkier than I |
| 1:40.9 | should be. But I thought I was eating healthy, lots of carbs, lots of fiber, thought I was exercising |
... |
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