In today's podcast, does intermittent fasting work for fat loss?

Also, how to sit correctly, starting a diabetic fitness regime later in life,

triggering that fight or flight reaction, tips on yogurt making,

clenched toes well running, getting accurate calories burnt data,

stress tests for health versus fitness, omega fats and acne,

the right diet, and can Diaspartic Acid Enhanced Test Tosterone?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation. So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill

cutting-edge content from BenGreenfieldFitness.com.

I had some cuts and scrapes from racing and training and saddle sores and all that jazz,

and at some points in the past couple of weeks I somehow picked up Merseh,

which is basically the antibiotic-resistant kind of staff infection,

and not to gross people out, but I had a little mini surgery yesterday.

I've got about a golf ball size hole in the back of my leg where I've been stuffed with

anti-biotic packing strif, and yeah, I'm jazzed up on Clinton-Mison right now, and

otherwise doing just fine. So where is the hole? It's like down your hamstring?

Yeah, the area where I had some serious abscessing going on is about halfway down my leg,

so back to the hamstring, and the doc said it was about down to the muscle level.

He poked around and they're pretty good with a lance, and then some would appear to be

pliers for fixing a semi-truck engine, at least it felt like that.

...