Episode 196: Troubleshooting with Dr. Terry Wahls

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 18 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is all about autoimmune empowerment! Making choices in our daily lives that minimize symptoms and maximize our joy in living. That said, it's not always easy. Sometimes the habits are hard to start and hard to keep. Other times, you're doing everything right but not seeing the results you hoped to achieve. So, today, we're doing a troubleshooting episode with an expert guest and one of my favorite people: Dr. Terry Wahls. She is a functional medicine physician, a clinical researcher, a professor of medicine, and a fellow autoimmune warrior. In this episode, she shares her best advice for thriving with autoimmune disease and troubleshooting the obstacles we encounter along the way. We talk about motivation, family dynamics, digestion, supplements, physical therapy, personalized diets, and more!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to autoimmune resilience. While there is no cure for
0:06.5	autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I'm Eileen
0:12.5	Laird, your host. In this podcast, I interview experts in the fields of nutrition, lifestyle, mindset,
0:19.4	and integrative medicine. I also interview people with
0:22.5	autoimmune disease just like you. We can learn so much from each other. This podcast is named
0:28.8	Phoenix Helix, and it's after the mythical bird that rises from its own ashes. If you've ever felt
0:35.2	like your autoimmune disease knock you down so hard you would never
0:38.3	rise again, never underestimate your ability to rise.
0:42.4	We all have a phoenix within us.
0:44.9	A short disclaimer, I'm neither a doctor nor a nutritionist and the opinions expressed here
0:49.6	are personal.
0:50.6	I do interview medical professionals on the show, but it's meant to be information, not medical advice.
0:57.2	So always consult with your health care team before making your own medical decisions.
1:01.8	Now let's get on to the show. Welcome to episode one 996.
1:21.6	Our topic today is troubleshooting with Dr. Terry Walls.
1:26.1	The Phoenix Helix podcast is all about autoimmune empowerment,
1:30.2	making choices in our daily lives that minimize our symptoms and maximize our joy in living.
1:35.6	That said, it's not always easy. Sometimes the habits are hard to start and hard to keep.
1:41.5	Other times, you're doing everything right but not seeing the results you hope to
1:45.4	achieve. So today we're doing a troubleshooting episode with an expert guest in one of my favorite
1:51.1	people, Dr. Terry Walls. Most of you know Terry's story, but if you're new to the podcast,
1:57.4	she is a functional medicine physician, a clinical researcher, a professor of medicine, and a fellow
	...

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