In today's episode, how to eat healthily on a shoestring budget?

Also, what to eat after a gastrectomy, dealing with iron overload,

fasted workouts and glycogen storage, different types of olive oil,

treating jockey-itch naturally, visualizing exercise while injured,

improving running efficiency using power cranks,

how diet can affect mental health, refueling timing, and more discussion about cramping.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Welcome everybody to another episode of the Ben Greenfield Fitness Podcast.

Here we are once again. I'm Brock, and this has been...

I have a hard time listening to you now, Brock,

without visioning you with clown hair and like a little cupcake that you're dancing around with.

Okay, for those of you who didn't tune into the Google Plus Hangout last week,

that's what Ben's talking about. I actually didn't realize that everybody could see me.

So I'm just like listening away having a nice time playing with the effects in Google

and all of a sudden Ben starts laughing. He's like, okay, we got a show Brock.

I honestly didn't know that you could actually see me. I thought I was just pulling around on my own.

Yeah, the way Google Hangouts work is everybody's in on there.

You can see, or at least I can see, and I can click on anybody to bring them up on the main frame

...