Hi friends, happy 2020. Welcome to another year and another episode of That Sounds Fun.

I'm your host, Annie F. Downs. I'm just so happy to be here with you. What a great thing

we get to start a brand new year. It's going to be a really good one. You can tell already

from the music in the background. It's from our good buddy, Mr. Torin Wells, and this

song is called Citizen of Heaven from his new album, Citizen of Heaven that releases on January

24th. It is available for pre-order. Y'all need to grab it. I've gotten to hear the whole

thing. It is. It's so good. And Torin will be on the show pretty soon to chat about it.

But we are thankful to him and his team for letting us use his music this spring to get

us going. I mean, this song is, it's where it's at, it's who we're going to be.

Hey, today's episode is brought to you by our good friends at PrepDish. If you're a

regular listener, then you know PrepDish has been my secret weapon for healthy, stressed

free meals for years. It's a meal planning service. So every meal you get an email with

the grocery list and prep ahead instructions. So all your meals are ready for the week.

Allison, our friend and the founder, we are, we changed things up a little bit and y'all

seem to be liking it. Here's an even easier way to try out these meal plans. All you have

to do is text meal plan to three three seven seven seven to get a free week. Again, that's

meal plan one word to three three seven seven seven. Allison has created this beginner's

menu that walks you step by step through the most efficient way to prep for your meals.

It's going to save you so much time. You'll do about an hour of chopping and mixing

of marinades and that kind of stuff on Sunday or maybe Saturday. But after the initial

prep work, each meal is so quick and easy. You don't even need to think about it at meal

time for real. Just follow the instructions. Use the ingredients you've already prepped

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