What's up guys? Today on the podcast, we have James Smith. He is a jiu-jitsu purple belt at the time, but he is a really popular British personal trainer that does videos online related to health and fitness and wellness and stuff like that. And he has a pretty no-nonsense approach to it.

He like, you know, for instance, a lot of people in the diet realm will be like you know

this is the only diet is the holy grail of diet everybody should do this one diet and all of your

problems will be solved i mean they act like this right and he'll like obviously take do a take on it

and they'll not really you know let's talk about that for a second in his funny british accent kind of

way yeah you know and he's he's, and he's got a good sense of

humor. He's very entertaining. And so after you listen to the podcast, if you like his stuff, definitely

check him out. But we had chatted a couple times, and I found his stuff entertaining. So I figured

he would be a fun person to bring on the podcast. He definitely was. So hope you guys enjoy this

episode today. Big thanks to our sponsor, Charlotte's Web.

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