Episode 194: Stella’s 4th Birthday and Kids Nutrition Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 22 June 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration! In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new school environment, and the “bad season” this past year. Ali shares what is in Stella’s lunchbox, ideas for nut free school lunches and why prioritizing protein, probiotics and fat have kept Stella grounded and resilient this year. Plus learn what was on the menu for Stella’s 4th birthday party and get answers to some of your burning kids nutrition questions! Also in This Episode: Episode 88: Stella’s 2nd Birthday Episode 142: Stella’s 3rd Birthday Mama Mantras & Reflections on Age 3 Priorities for Kids LunchesSchool Lunches Blog Stella’s Lunchbox Paleo Tea Party MenuChocolate Cupcake Recipe - Paleo Patisserie Chocolate Buttercream Icing Princess Pink Lemonade Greek Yogurt Ranch Dip Grain Free Cutout Cookies Listener Q&ATop Supplements for KidsKids Essentials BundleMultiAvail Kids KidsBiotic Grassfed Whey Protein Vitamin D Balanced Blend Liquid Relax and Regulate GabaCalm PhytoFiber Using Keto for Kids Iron Deficiency in KidsCast Iron Skillet Sponsors for This Episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.7	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:43.7	Welcome to episode 194 of the Naturally Nourished Podcast.
0:49.1	In today's episode, we are talking all about kids nutrition nutrition and I will be sharing highlights from
0:55.3	Stella my now four-year-old's birthday party as well as some updates in our conscious
1:00.6	communication parenting strategy and her overall development yes this has been such a
1:07.2	fun year with Miss Stella and I'm pretty much her aunt and, you know, pseudo best friend.
1:15.3	She almost replaced you.
1:17.4	I heard.
1:18.4	I heard.
1:19.9	Depends on the type.
1:20.9	Jocelyn.
1:21.7	Yeah.
1:22.1	Yep.
1:22.9	But I've just loved seeing her, you know, process through her threes.
1:27.7	And we so enjoy her spirit and love being around her now more that we're in Austin.
1:34.3	Absolutely.
1:35.3	She's definitely a little spirited one.
1:39.0	And I feel like people call it the terrible twos.
	...

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