Welcome

Welcome home, cojourners. I'm glad you're here for another episode. I'm Dr. Tama Bryant,

a licensed psychologist, minister, sacred artists, and I am here to help facilitate your journey

back home to yourself. Our poem on today was submitted and written by

Renea White, and it is entitled, Even If No One Is Coming. I'll arrive at Dawn for us,

Cross the Rickety Bridge someone built above built above renew the dream of those you

revere till the adjacent greenhouse unfurl your mother's brow when it's time to look upon a

beauty beyond us i'll call the master artist from her town of coins.

Place your name in the car of a maker.

Dream you forward and come along.

If there's a together to which no one but us is coming, I bring our sacred expansion, our knowing hands.

Toward the upper in unison, we ask, does it serve the forgotten? We do not forget. Because no one is coming, I tell you, there is no bearing this without you.

Your mission toward the lesser, your eye in the crowd, spotting what you are looking for.

Thank you for looking toward the other, even if no one will notice.

You won't either. They're up or down, busy remembering us, a bridge leading somewhere we'd rather go.

Yes, yes, yes, Renea, thank you so much for your poem.

I love it.

And as we think about community, connection, remembering the other, and building bridges.

It is a perfect way of setting the space in tone for our topic.

And our topic on today is coping with social anxiety.

Coping with social anxiety.

And social anxiety disorder is a mental health condition where you can

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