Episode 194: Honoring Your Body with Cathy McKinnon
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 26 June 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Oh, My Health... There is HOPE! Jana talks with Cathy McKinnon. Cathy shares her journey through cancer, infertility, divorce, and learning to be a single mom that I realized I was playing safe!
“people around you will know something is different about you, but won’t be able to put their finger on what exactly it is."
Jana and Cathy Talk about:
1) don’t get lost in comparison syndrome
2) Sustainable lifestyles
3) Look for the patterns in your eating and daily routines
4) Holistic Coaching and the 5 major areas of your life
5) Peeling back and really addressing the underline issues
This 30-minute episode is on:
Jana and Cathy talk about comparison syndrome and sustainable lifestyles. How to look for patterns in your eating and daily routines and becoming aware of the positive.
Connect with Cathy McKinnon:
Website: https://wellnesswarriorcoaching.com/
Instagram:https://www.instagram.com/wellnesswarriorcoaching/
Linkedin: https://www.linkedin.com/in/cathy-mckinnon-93a0533/
Facebook: https://www.facebook.com/cathy.mckinnon.33
Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.5 | Each episode you'll hear from health experts, major influencers and other extraordinary |
| 0:53.0 | people to discuss holistic health, wellness and to share their incredible stories with |
| 0:57.8 | you. |
| 0:58.8 | Our host Janice Short is a Mindset Coach in LP and RTT Practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host Janice Short. |
| 1:18.9 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:22.2 | I'm your host Janice Short and today my special guest is Kathy McCann. |
| 1:27.2 | Kathy is a certified health and life coach and yoga personal trainer Kathy works to |
| 1:32.6 | help her clients implement success rituals to gain more energy, strength, beauty and confidence |
| 1:38.7 | to start showing up as their authentic selves and thriving on the path to the life they |
| 1:43.6 | envision. |
| 1:44.6 | I am a huge fan of Kathy's and so I'm so grateful to her to be doing this four part series |
| 1:50.0 | and I know that this part of this series is going to talk about honoring your body. |
| 1:55.0 | So Kathy thank you so much for being with us today. |
| 1:58.1 | Thank you so much for having me. |
| 1:59.3 | It's always an honor and a joy to connect with you and inspire our listeners to really |
| 2:07.0 | live their best lives. |
... |
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