Welcome to the Human Performance Outliers Podcast with your host's Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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HPO pod the link to both of those can also be found in the show notes. Finally, please consider subscribing to us on your favorite podcast listening platform. Now, on to the next topic. Hey, Zach, how are you? Good. How about yourself? Good. Good. Good. Good. Robert, you told me to tell us about this thing. You're just talking about the low carb and the women.

I'm going to eat my brisket while we're listening because I got to eat earlier.

Are you recording?

Yeah, we're up.

You can share your wealth of knowledge.

Well, there's questions and there's answers, but this is a group of women that I met at the Low Carb USA conference in Boca. And I met with them a year ago and convinced them that Carnival was the way to go and that the one thing that they probably needed to add to their diet was salt. And one of these women went to Barcelona and ran the Barcelona

marathon, and she was able to shave 14 minutes off her PR, and was also, she said a recovery.

She went for a light run the next day, which is unheard of for her after a marathon.

I mean, she's not in your league, but nobody in the world is. But the point is that they just said the ease of recovery

and not only recovery, but also in training, and I know you probably know this, it's just remarkable.

And she actually recorded a little message for us in Spanish that I'm going to be playing.

I'm going to do a little podcast on that.

That's not directly in my realm, but certainly encouraging people to know that it's okay.

And by the way, she ran fasted.

So she ate the night before and did the run completely fast and she ate 14 minutes off and was back to running again the next day.

And she said it was just her best, the best times were in the last five miles and 5K was the fastest of the 5K splits.

And she just loved it.

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