Episode 192: Rotimi Rainwater
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 6 September 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Rotimi Rainwater is a film maker, documentarian, writer, and producer. He is the creator of the films Sugar and Lost in America. Since beginning his low-carb journey he has lost 105 pounds!
In this discussion, Brian and Rotimi talk about using food as an emotional release, how to fix your relationship with food using low-carb, how to plan for success when entering into a situation where you will be tempted to cheat, learning to enjoy the journey of health, Rotimi's upcoming film projects, and finding the "why" that motivates you in your health journey.
For more information, please see the links below. Thank you for listening!
Links:
Rotimi Rainwater:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:18.7 | Hello and welcome to the Low-Carb MD Podcast. |
| 0:27.0 | Today we have a cool guy who has made some life changes, and we got connected through |
| 0:34.0 | Maria Emmerich, one of my heroes. |
| 0:36.2 | I don't know how you all go back and all that kind of stuff. |
| 0:38.7 | So Tro's running a little late today, so we're just going to start without him, and he's |
| 0:42.7 | on New York time. |
| 0:43.7 | They have different clocks than the rest of us on the West Coast and all that stuff. |
| 0:48.0 | Roteami Rainwater. |
| 0:50.0 | Welcome, man. |
| 0:51.0 | It's so good to have you. |
| 0:52.0 | Tell us about your story and how you got started and how we're all connected here. |
| 0:58.0 | Well, listen, thanks for having me on. |
| 1:00.7 | It's awesome to be here. |
| 1:02.1 | I just wanted to share, I told you a few minutes ago, I just kind of had this like fanboy moment |
| 1:07.2 | because one of the things that really helped solidify that I was on the right journey |
| 1:13.6 | was seeing that documentary film fat fiction that you were in. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.