Episode 192 | Ask Mario Anything #10

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 1 February 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast I’m answering listener questions in the first and last Ask Mario Anything episode of 2022. (Fear not! You can still submit questions for me to answer on the podcast but this monthly installment of the show will be taking on a new format the rest of the year, which I go into more detail about at the beginning of this episode.) On the other side of the mic for this one, once again, is Chris Douglas, my right-hand man and sponsorship director for the morning shakeout.

In this episode, I answered questions about some of the more challenging guests I’ve had on the podcast, strength training, drills, long runs, and a lot more.

This episode is brought to you by:

— New Balance. The Fresh Foam 1080 v11 is an absolute workhorse and has been been my go-to trainer for some time now. When I want to go fast, the FuelCell Rebel v2 finds its way on my feet. Recovery days? Fresh Foam More v3 all the way. Race day? FuelCell RC Elite v2. Check 'em all out at your local run specialty store or on newbalance.com and consider adding a pair (or two!) to your rotation today.

— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Transcript

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0:00.0	I think a lot of people never really get started because they just overanalyze some element
0:12.3	of.
0:13.3	It's like strength training.
0:14.3	It's definitely one of them.
0:15.3	From a training standpoint, it's like, well, what strength training should I do?
0:17.5	Are you doing any?
0:18.5	Well, well, no.
0:19.5	We'll start doing some push-ups or basic core, like commit to doing something in that regard
0:28.2	deliberately a few times a week and then refine it over time.
0:32.7	So whatever it is for you, just get started.
0:41.1	Hey, what's up, everyone?
0:57.4	I'm your host, Mario Freole, on the other side of the mic for this one as usual is Morning
1:02.2	Shake Out, sponsorship director, and really my right-hand man, Chris Douglas, Chris, welcome
1:08.4	back to the Morning Shake Out podcast.
1:11.8	Thanks for having me.
1:12.8	Happy New Year and all that stuff to everyone listening.
1:15.0	It's going to be a great year for the Morning Shake Out.
1:18.0	How late into January can you go with Happy New Year?
1:20.8	We're having this conversation like the late January, like in the 20s, like 27th today
1:26.6	is we're talking.
1:27.6	Yeah, I think that's a really good question.
1:30.2	I kind of go by the rules, like, hey, it's the first time I'm seeing you and it isn't
	...

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