Episode 191: Glenn Elzinga
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 28 February 2020
⏱️ 86 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Glenn Elzinga joined the show. With his family, Glenn owns and operates Alderspring Ranch. Alderspring Ranch is a family ranch devoted to regenerative agriculture by exposing their herd to a variety of wild grasses.
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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcast with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.5 | At Human Performance Outliers Podcast, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.7 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | HPO podcast if you do not use Patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:46.4 | We'll just start chatting. |
| 0:49.3 | Glenn, how much time do you have right now just so we have a time frame? |
| 0:53.3 | Oh, I don't care. |
| 0:54.4 | I might have to stop for a pee break because I'm pretty, I got a pretty good coffee habit in the morning. |
| 1:01.2 | You came in well hydrated. |
| 1:03.0 | I'm very well hydrated. |
| 1:04.5 | I got a diuretic thing going on. |
| 1:06.5 | And yeah, so what I do every morning is I drink like two cups of buttered coffee. |
| 1:12.0 | Yeah. |
| 1:12.7 | And like four cups of green tea. |
| 1:15.1 | And that's other than that, I'm 100% carnivore. |
| 1:17.5 | But those two little habits kind of carried through my carnivore deal. |
| 1:22.3 | What I am going to do before you guys start recording is I'm going to put this audacity together and if my stupid |
| 1:34.0 | computer will fire up that way you can get a high quality record because I don't think my |
... |
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