In today's episode, do belly fat loss supplements really work?

Also, does being on your feet all day count as a warm-up?

Anti-inflammatory foods instead of prednisone.

Food recommendations for a multi-day hike.

Do hormones and exercise create acne?

The benefits of fasted exercise sessions are carbs really killing you?

Adapting to a low-carb diet is popcorn a superfood

and do vitamins raise your chances of death.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hello and welcome to episode 190.

I think this is a milestone episode here.

We're only 10 away from 200. Very exciting.

But yes, episode 190 of the Ben Greenfield Fitness Podcast.

Ben, what do you think? Do we need to celebrate in 10 episodes?

We do. I don't know where I'm going to be or what I'll be doing 10 episodes from now,

but if my calendar is clear, then I'm sure that we can do something like drink heavily

before the episode and celebration.

How is that different than normal?

...