Episode #187: Does Cold Thermogenesis Work For Fat Loss?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 21 March 2012
⏱️ 95 minutes
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Summary
Transcript
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| 0:00.0 | In this episode, does cold thermogenesis work for fat loss? |
| 0:04.0 | Also metabolic typing and blood type diets, |
| 0:06.9 | ulcer running advice, ways to recover from surgery, |
| 0:10.6 | how to mentally deal with accidents, |
| 0:12.8 | how to train for tough mutter, |
| 0:14.9 | strategies to become a faster runner, |
| 0:17.5 | all about diaspartic acid and rheumatase inhibitors, |
| 0:21.0 | and fueling for a 17-hour iron man. |
| 0:24.0 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:31.5 | We provide you with free exercise, nutrition, |
| 0:34.6 | weight loss, triathlon, and wellness advice |
| 0:37.6 | from the top fitness experts in the nation. |
| 0:40.0 | So whether you're an iron man triathlete |
| 0:42.4 | or you're just trying to shed a few pounds, |
| 0:45.0 | get ready for non-run-of-the-mill cutting-edge content |
| 0:48.7 | from Ben Greenfield Fitness.com. |
| 0:54.0 | Hello podcast listeners. |
| 1:03.1 | Brock here again with another episode |
| 1:04.8 | of the Ben Greenfield Fitness podcast. |
| 1:07.5 | And as always, we couldn't do the show with Odom |
| 1:10.4 | where there should be a lot of dead air at least. |
| 1:13.6 | Ben Greenfield is here and he's laughing. |
... |
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