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T is for Transformation

Episode 186 – But are you really LIVING outside of your comfort zone?

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 4 November 2019

⏱️ 21 minutes

🧾️ Download transcript

Summary

Today, we’re defining the difference between living in a place of stepping outside of your comfort zone and accepting and working through a challenge. Shaun T helps you decide how to know whether or not you’re utilizing resources to help you work through a challenge, versus embracing the emotions that are associated with processing how Read More The post Episode 186 – But are you really LIVING outside of your comfort zone? appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Trust and believe

0:03.0

Trust and believe

0:20.0

is the comfort zone.

0:22.6

And I know a lot of people out there hear it all the time.

0:25.6

Life begins at the end of your comfort zone.

0:27.3

I talked about it in my book, Teas of Transformation.

0:29.9

But sometimes I just think people just hear and they be like, yeah, you know, I need to live

0:34.4

outside of my comfort zone when in reality they're still living in a space

0:39.2

that is comfortable but not good for them. Do you hear what I'm saying? And what I say about

0:43.9

that is some people might be like, oh, I am living outside of my comfort zone at work. You know,

0:47.7

I have this really, you know, tough, this really tough project that I have to work on and I'm doing the best that I can do.

0:56.4

But let me ask you a question.

0:57.9

Is that really uncomfortable?

0:59.1

Is that challenging?

1:00.1

Because there's a difference between living in an uncomfortable space and being challenged, right?

1:05.6

A challenge is something that you know you can go for.

1:08.3

A challenge is something that you have gathered tools and information

1:11.4

and education to push yourself to the next level of who you are knowing that if you actually

1:18.3

utilize those tools, you're going to actually overcome the challenge. And even if it gets hard,

1:23.1

you can still dip in that toolbox and be like, okay, I have the wrench, I have the hammer,

1:28.7

I have some nuts and bolts,

1:30.1

and I'm able to make this happen even though it's tough.

...

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