In this podcast is cortisol good or bad also how to raise testosterone levels while training good

reasons to jump rope training for an uphill bike race how to lose loose skin

after weight loss gluten digestive enzymes numb toes heal pain and why your

sweat smells different when you weight train

welcome to the Ben Greenfield fitness.com podcast we provide you with free

exercise nutrition weight loss triathlon and wellness advice from the top

fitness experts in the nation so whether you're an Iron Man triathlete or

you're just trying to shed a few pounds get ready for non-run of the mill

cutting-edge content from Ben Greenfield fitness.com

Good day everybody welcome to the Ben Greenfield fitness podcast I'm your host

Brock and I'm here with another big bag oh listen your questions for the one

and only Ben Greenfield and yeah are you ready Ben I am I'm I'm bleeding though

I'm bleeding profusely from my ankle I shouldn't say profusely that makes it

sound like I like the ambulance is about to pull up is it spurting because that's

there there is no multi-python style spurting going on or or squirting

around the room but I have an inversion table in my garage and I had completely

forgotten about it you know those are the tables that allow you to hang

upside down yeah drain blood out of your legs or do set up so whatever else

you do when you're upside down and I was reading an article excuse me yesterday

about health benefits of inversion tables and you know the ability of you

do enhance recovery by draining you know blood and metabolites and inflammation

out of your legs and so I thought I you know I I just realized I have that

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