Welcome home, I'm Dr. Tama, a minister, licensed psychologist and sacred artist.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this podcast is not the

same as personalized therapy.

I'm so excited you're on the journey.

If you want to request specific topics or to submit a poem for me to read on the podcast,

email me at homecomingpodcastsatgmail.com.

Also to build our community, don't forget to like, subscribe and share.

Let's begin.

Welcome home co-journers.

I'm glad you're here for another episode.

And I'm delighted we have a special guest with us this week.

I want to introduce you to Patrice Ford-Lynn, who is the CEO and founder of Catapult Change,

an executive coaching and consulting firm she founded in 2010.

Patrice uses her mindful practices, consulting expertise and executive coaching skills

to elevate other senior black leaders, breaking barriers of race and gender in their respective

fields.

Patrice is also a certified yogi and breast cancer survivor.

Welcome Patrice.

It's such a pleasure to be here.

Thank you for having me.

Oh, you are welcome.

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