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T is for Transformation

Episode 184 – Self-Care Talk: How to Take Care of YOU

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.91.2K Ratings

🗓️ 21 October 2019

⏱️ 41 minutes

🧾️ Download transcript

Summary

WARNING! This episode contains cursing. Press play on a pep talk to help you finish the end of the year strong, making yourself a priority. We spend so much time doing and caring for others that sometimes, we put ourselves last. This 15 minute podcast will help you lift your spirits and give you a Read More The post Episode 184 – Self-Care Talk: How to Take Care of YOU appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

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0:22.0

Shopify is made for entrepreneurs like you.

0:24.4

Sign up for your $1 a month trial at Shopify.com slash setup.

0:30.7

Trust and believe.

0:35.6

Trust and believe. You made you believe in your life. Trust and believe you can believe

0:39.3

so I know I want to talk about you

0:57.7

just getting to do this whole tennis

1:00.3

like sports casting

1:02.8

dream come true

1:04.5

yes so because here's what I

1:07.1

you know I think a lot of people have dreams goals

1:09.3

aspirations or when I was a kid I wanted to X Y Z but not a lot of people have dreams goals, aspirations, or when I was a kid, I wanted to X, Y, Z.

1:12.5

But not a lot of people actually get to do those things.

1:16.7

So why do you think you got to do those things?

1:19.3

Or what did you do differently in your life to allow those things to come to pass?

1:23.4

Oh my God, why did I get to do those things?

1:25.5

So, that's a hard, hard question. Or you can give background first as what it was. Oh my God, why did I get to do those things?

1:29.9

That's a hard, hard question. Or you can give background first as what it was, why was your training?

1:32.6

Yeah, so I think some people know, but when I was in high school, I was the news guy.

1:36.4

I was, you know, at the end of the day, I started out asking the principal or the secretary.

1:45.0

I remember going to the principal's office at school and asking the secretary, because she used to do the morning announcements.

1:51.0

I would be like, can I do the announcements?

...

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