Episode 184: Anti-Inflammatory Supplements with Dr. Amy Nett

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 1 October 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inflammation is a root cause for most chronic disease and it’s a major player in autoimmune disease. That’s why most doctors track inflammation on blood tests, because it often corresponds to autoimmune activity. Many patients find anti-inflammatory supplements helpful. Which ones have the most science behind them? How do they each work in our bodies to reduce inflammation? And how can you tell if one might be helpful for you? These are the questions we’ll be answering today, and we’re focusing on three popular supplements: fish oil, curcumin, and quercetin. My guest is Dr. Amy Nett. She’s a medical doctor whose specialty is functional and integrative medicine, and many of her patients have autoimmune disease.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the
0:06.0	paleo-autoimmune protocol and functional medicine. While there is no cure for autoimmune disease,
0:11.8	the choices we make every day can have a powerful impact on how we feel. I'm Eileen Laird, your host from
0:17.9	PhoenixHelix.com, and I reduced my rheumatoid arthritis pain by 95%,
0:23.4	which took me from a life of excruciating pain and disability back to a full and beautiful life.
0:30.4	A short disclaimer, I'm neither a doctor nor a nutritionist, and the opinions expressed here are personal.
0:36.1	Always consult with your health care team before making
0:38.6	medical decisions. Now let's get on to the show. Welcome to episode 184. Today we'll be talking about anti-inflammatory supplements.
1:04.5	Inflammation is a root cause for most chronic disease, and it's a major player in
1:09.2	autoimmune disease. That's why most doctors track
1:12.3	inflammation on blood tests because it often corresponds to autoimmune activity. When it comes to
1:18.3	anti-inflammatory supplements, which ones have the most science behind them? How do they each work in
1:24.0	our bodies to reduce inflammation, and how can you tell if one might be helpful for you?
1:29.6	So these are the questions we'll be answering today, and we're focusing on three popular supplements,
1:36.0	fish oil, curcumin, and quercetin. My guest is Dr. Amy Nett. She's a medical doctor
1:43.1	whose specialty is functional and integrative medicine.
1:46.4	Many of her patients have autoimmune disease.
1:49.1	She's also one of my favorite podcast guests because she combines medical research with practical advice.
1:55.7	Welcome back to the podcast, Dr. Net.
1:58.1	Hi, Eileen.
1:58.9	How are you?
1:59.6	I am good.
	...

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