Episode #183: Are Your Hormones Out Of Whack?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 16 February 2012
⏱️ 82 minutes
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Summary
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| 0:00.0 | In this podcast are your hormones out of whack. |
| 0:04.2 | Also, which type of coconut milk is best, bike workouts in a hotel, choosing the best |
| 0:09.8 | elliptical chainrings, which fats are the healthiest, is sugar-free dark chocolate |
| 0:14.7 | ok, controlling the urge to snack at work, stress incontinence in runners, increased heart |
| 0:20.4 | rate in humidity and heat, correcting in estrogen dominance and lowering cortisol levels. |
| 0:27.4 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:34.2 | We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice |
| 0:40.2 | from the top fitness experts in the nation. |
| 0:42.7 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:47.6 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:54.6 | Hey folks, welcome to the February 15th 2012 Ben Greenfield Fitness Podcast. |
| 1:10.7 | It's episode number 183. |
| 1:13.6 | This is Brock, coming to you live from the middle of Toronto and I've got Ben here of |
| 1:18.5 | course, Ben, what's going on, where are you? |
| 1:21.9 | I'm actually, where I usually am in Spokane, Washington, but I'm glad you survived Cuba. |
| 1:27.9 | I did. |
| 1:28.9 | Yeah, are we allowed to talk about Cuba? |
| 1:30.7 | This is an American podcast, am I going to get arrested? |
| 1:33.7 | I don't think they're going to fire missiles at us now. |
| 1:36.7 | You can mention Cuba, how'd that go for you? |
| 1:39.1 | It is a fantastic place. |
| 1:41.2 | The only thing was trying to keep up with the rev diet that I'm working on right now |
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