Episode 180: Q&A
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 17 January 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions.
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Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
| 0:07.5 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.7 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
| 0:22.2 | hpo podcast if you do not use patreon but still wish to support us please |
| 0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
| 0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
| 0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
| 0:43.9 | Now, on to the next topic. |
| 0:46.8 | All right, folks, we're back with a question answer episode. |
| 0:50.8 | So we've got, I think, four or five to kind of go through today. |
| 0:58.2 | Our first one comes from Scott Perry, and he asks, during the Jimmy Moore podcast, he stated that cholesterol were |
| 1:05.9 | firefighters for inflammation in the body. It seemed as though he felt that 200 plus total |
| 1:10.7 | cholesterol is the place to be. |
| 1:12.6 | I've never had a cholesterol reading higher than 148 total cholesterol, even when eating |
| 1:17.4 | standard American diet. |
| 1:18.9 | We never hear about how to raise cholesterol numbers, only how to lower them. |
| 1:22.9 | My most recent test results are total cholesterol 148, triglycerides 19, HGL 67, LDL-77, cholesterol |
| 1:32.5 | HDR ratio 2.2. |
| 1:34.8 | I was eating mostly keto and intermittent fasting during this time with some cheat days. |
| 1:39.8 | Would there be reason with these numbers to try to increase cholesterol? |
| 1:43.7 | My question is how would someone |
| 1:45.0 | go about raising their numbers in a proper way? Thank you and love the show. Yeah, I don't think |
... |
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