Episode 180:Helen Dukes
Spinning Plates with Sophie Ellis-Bextor
Kat Rulach
4.8 • 527 Ratings
🗓️ 16 March 2026
⏱️ 69 minutes
🧾️ Download transcript
Summary
Helen Dukes is an entrepreneur and DJ, and mum to 2 daughters, 11 year old Anya and 19 year old Lottie .
She is the founder of Disko Kids, a clothes and accessories brand that I love for its roots in music, festivals, sparkles and fun.
It also has at its heart a deep connection with charities such as Winston’s Wish. This child bereavement charity helped Helen navigate the death of her partner Ade when their daughter Lottie was just 3.
Helen told me how she strove to create video memories of Ade for Lottie, which was very hard for Ade at the time, but which Lottie really appreciates now, aged 19.
We talked about being a female founder and the passion for her business that has kept her going throughout the past 10 years. Helen says that Disko Kids is like her third child - frustrating at times but she loves it to bits. I know that feeling all too well!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hello, I'm Sophia L'Exta and welcome to Spinning Plates, the podcast where I speak to busy working women who also happen to be mothers about how they make it all work. |
| 0:14.4 | I'm a singer and I've released eight albums in between having my five sons, age between seven years old and nearly 22, |
| 0:21.6 | so I spin a few plates myself. |
| 0:23.6 | Being a mother can be the most amazing thing, |
| 0:26.6 | but it can also be hard to find time for yourself and your own ambitions. |
| 0:30.6 | I want to be a little bit nosy and see how other people balance everything. |
| 0:34.6 | Welcome to spinning plates. I don't know, this is probably pretty |
| 0:39.2 | risky. I'm going to give it a while. I'm speaking to you from Saturday morning. It's just gone 9.8. |
| 0:45.5 | The sun is shining and yep, you're right. You can hear the voices of young children. Two, 10-year-old and a |
| 0:52.2 | seven-year-old to be exact, having a very |
| 0:54.3 | excitable morning at the end of sleepover. |
| 0:58.6 | I don't know how long I've got before I get interrupted, but I'm going to wing it. |
| 1:02.4 | I've had about four hours sleep, but I'm feeling really good because last night was a great |
| 1:08.5 | night. |
| 1:08.7 | I didn't get asleep to back too, but it's because we were celebrating the feeling my husband, Richard's band, and their London date. They played a |
| 1:16.2 | sold-out shepherd's Bush Empire last night, which happens to be my favourite venue, happens to be |
| 1:20.3 | my doorstep. These are happy days, but it was so glorious. So this was a tour that they're |
| 1:25.7 | currently doing. They finish in about 10 days. And it's |
| 1:29.1 | all to celebrate the 20th anniversary of their first record, 12 stops and home. 20 years. But what's |
| 1:37.3 | so sweet is that the album, firstly, clearly adored by so many people, the Holy Shepherd's Bush was |
| 1:43.0 | just a sea of arms in the air |
| 1:45.1 | and seeing them along to every single song. |
... |
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