Episode 180: Dumb Phone with Donna Freitas

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 28 July 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kate takes a cold plunge and Doree feels the post-vacation, post-book launch blues. Then, Donna Freitas, author of the recently released The Nine Lives of Rose Napolitano, joins them to talk about what it’s really like to not want children in your late thirties, how she manages standing in lines without a smartphone, and why she keeps fresh flowers in her line of vision when she’s working.

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Transcript

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0:00.0	Hello and welcome to Forever 35. A podcast about the things we do to take care of ourselves,
0:16.4	I'm Kate Spencer. And I'm Dory Schifrier. And we're not experts. No, we're not. But we
0:23.1	are two friends who like to talk a lot about serums. Indeed, we do Dory. And just a friendly
0:29.8	reminder before we get started, you can visit our website forever 35 podcast for links to
0:35.4	everything we mention on the show. You can follow us on Twitter at Forever 35 pod and Instagram
0:41.2	at Forever 35 podcast. And you may join the Forever 35 Facebook group where the password is
0:49.0	serums. And we also have a newsletter, which you can find at Forever 35 podcast.com slash newsletter.
0:55.6	If you would like to reach us, we have a voicemail number and a text number, 71, 591, 0, 390. And you
1:02.6	can email us at Forever 35 podcast at gmail.com. All of those things are true.
1:09.4	Kate, that's all of it. That is all of it. How's it going? You know, okay, so you know how we
1:15.9	have talked about cold plunging on this podcast. Oh, yes, we have talked about it many a time.
1:21.3	Past guest, Celica Joad recommended it as her own self care practice. I believe we talked about it
1:31.4	with the host of eyewitness beauty when they were on this idea that submerging oneself
1:39.4	in cold water resets the nervous system and does amazing things for your mental health.
1:45.0	Yes. Well, I kind of did it. One. Okay. So wait, it felt really good. You haven't you
1:56.4	dabbled in this previously? Okay, well, here's the thing. I dabbled in getting into a cold shower
2:02.6	and I hated it. I hated every second of it. Right, right, right, right. Yes, yes, yes.
2:06.9	I lasted because Annie from eyewitness beauty had said that she to help with her insomnia,
2:13.3	she gets in a cold shower and stands there for 30 minutes before bed.
2:18.0	And I was like, oh, that's intriguing. I have trouble sleeping. And I was like, I'll try it.
2:22.0	And I lasted 45 seconds. And then I was, there was something about the fact that you just like,
2:27.3	turn on the shower and instead of turning it to my usual like burning hot, I had to leave it at
	...

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