Welcome to Zach to the future. I'm your co-host, Dashel Driscoll, joined today by none other

than the man who can do the best pushups at Bayside Mark Paul Gossler. Hello Mark Paul.

Hello Dashel. You know, I just said it in the intro, but I'm going to say it right now.

Those pushups were impressive. I know we're going to get to them eventually, but I noted

them in my notes that I was impressed by your pushups. Yeah, I watched the episode I did

my homework. I mean, they're just pushups, Dashel. Are you not good at doing pushups?

No, I actually am good at doing pushups, and I know there's levels of being able to do pushups.

And I noted in my notes that you not only were your form was on point, but you were pausing

mid pushup for like comic effect. It was they were good pushups and good comedy.

Yeah, I think, you know, I mean, what defines a good pushup, a strong core, your back is nice,

and straight like a plank position. Yeah. You lower yourself down. Now, I mean, there's different

ways of doing pushups, obviously. I felt like my arms were a little too flared out. I know it's

safer, probably, to be more like with having your scalp engaged, as they say.

Hmm. I don't say that. I don't even know what that is. You don't say that?

No, that's not happening around my parts. You know, but you do know what a scapular is.

I can, I'm, I see what you're doing with your body. So I'm guessing it's like the stuff in your back

when you kind of like pull your arms backwards. Like is that what you're talking about?

Yeah, it's like your chicken. It's like you could, if you have bad scapular development,

you would have like what they call chicken winging, where you know,

the medical take your scap kind of. Yeah, yeah, absolutely. Cause not only am I an actor,

I'm also a doctor and a lawyer, and I can, I'm a fantastic musician.

Congratulations. Just watch, just watch my body work. But no, like, you know, if you have

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