EPISODE 18: MEDITATION 101 // FREE MEDITATION
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 17 July 2018
⏱️ 12 minutes
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| 0:00.0 | Hey, hi, hello, and what the heck is up? |
| 0:13.0 | Coming at you from Sleeping at Raska is the Finesse podcast. This motivational personal |
| 0:18.1 | growth podcast is the kick in the ass that you need to grow out of the shell that's been binding you to the life you have versus the life that you truly want. |
| 0:28.1 | You guessed it, I'm your host, Michaela from Michaela j.com. |
| 0:31.7 | I'm a blogger, retreat host, author, YouTuber, college student, and podcaster. |
| 0:36.9 | And I'm dishing up the motivation you need |
| 0:39.1 | to get through this week to help you get your shit together. Ready to manifest that life you actually |
| 0:44.2 | deserve. Hey guys. How are you? I miss you. I love recording podcast episodes because I, oh my God, it sounds like I have a lisp today. I'm sorry. Because I love recording podcast episodes because I oh my god it sounds like I have a lisp today I'm sorry |
| 0:56.1 | because I love talking and if you've met me in person I typically don't shut up unless |
| 1:02.9 | I see you every single day and then I just don't have anything to talk about anyways I missed |
| 1:08.4 | you guys how are you DM me on Instagram right now how you're doing let's do a quick |
| 1:14.4 | updates before we hop in so got home from los angeles was home for like four or five days did a road |
| 1:21.5 | trip with my boyfriend to kansas city for four or five days and then i'm home for five days and I'm off to Greece at the end of this |
| 1:30.6 | week and I'm so excited. I can't believe it's here. So much preparation gone into it. So much |
| 1:37.9 | promotion. So many phone calls, so much planning, so many emails. And I'm just so excited for it to be here. |
| 1:46.4 | I already planned the itinerary while I was in Kansas City, and it's literally to die for, |
| 1:51.6 | I cannot wait for the island hopping boat tour, and it's going to be magical. |
| 1:55.7 | If you're listening to this, when I put it out on Tuesday, there are two spots left if you are interested in yacht hopping |
| 2:04.4 | with your girl and learning all about manifestation. Then you can DM me on Instagram today. |
| 2:09.8 | You guys know, I'm always on there. And yeah, so let's get into it today. |
| 2:16.2 | Today we're chatting all things meditation. Meditation 101. What is it? Why do we need it? |
| 2:22.0 | How do we do it? And where to find my meditation because I have a free meditation for you guys. |
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