Episode 179, Check In + A Big Thank You

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 21 January 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intro (0:00) News and Views (0:56) Welcome back to the east coast Sarah! Sarah adjusting from a busy weekend of travel from book signing events Stacy was late to tonight's Paleo View recording because the family was in the middle of an epic board game This week's show will be a check-in episode since Sarah is feeling so jet lagged from her travels While in Vegas Sarah both visited her publisher Victory Belt, and went hiking in the Red Rocks What else Sarah did while in Las Vegas If you missed Sarah's Phoenix and Las Vegas signings, be sure to sign up for her newsletter so you don't miss future events Sarah will be in Austin and Houston next, get all the details here Sarah will announce her next book in the next two months, but know that it will be bigger than The Paleo Approach Sarah's events from this past weekend were amazing - incredible attendees, great discussion, all around wonderful! And a special congratulations to Alaena on the success of the book release, signings, and THIS!! Memories from The Paleo View book tour Sarah and Alaena were the first Paleo authors to ever host an event in Las Vegas The event attendees meeting at signings and networking on Paleo resources in Las Vegas - cool to watch the connections forming Thoughts on future book signing event locations A big thank you to The Paleo View listeners for nominating the podcast in two categories, General Health/Wellness and Science - for Paleo Magazine's Best of 2015 What an honor it is to be nominated in BOTH of those categories and why Submit your votes here, voting is open through January 31 When you vote you get a discount to subscribe to Paleo Magazine And a huge thank you for nominating Paleo Parents as 'Best Blog, Family' - such a phenomenal surprise! The feels towards the comments received from people on this nomination Taking a step back from the blog in 2015 and focusing on health, specifically Cole's health Cole possibly coming back on The Paleo View with an update on how he is doing (his original appearance can be heard here) Sarah received nominations for The Healing Kitchen and Paleo Bites Check out the pilot here and share with friends and family, leave comments What else and who else Sarah and Stacy voted for What falls on Stacy's and Sarah's #paleoyolo list The treats that Stacy and Sarah's kid select when given the chance to The candies that people find in Stacy's office and what they prefer While sugar is a delicious thing, how quickly the palate can adjust if you are at a point where you need to incorporate treats with less sugar - Sarah reminds people how quickly your taste buds turn over Stacy's favorite treat right now is sugar-less dried mango from Whole Foods Stacy's love for mangos (Mango Sticky (not) Rice, Mango Strawberry Smoothie, Mango Blueberry Ice Cream Floats, Mango Citrus Jigglers) Sarah is wrapping up the show to go meditate and go to bed Stacy is back to working out, and kicking things off with handstand month - super exciting how well Stacy is feeling Sarah just registered for the CrossFit open We will be back next week with a great topic! Thank you all for listening and please don't forget to vote for Paleo Magazine Best Of here Outro (41:43) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the paleo view. I'm Stacy Toth of Paleoparins.com. You might also
0:10.0	know me as the Broth Lady or the inventor of the hashtag more vegetables than a
0:14.7	vegetarian. I'm the co-author of several paleo cookbooks including Eat Like a
0:19.3	dinosaur Beyond Bacon, Real Like a Paleo. I like to talk about health at any size and self-love and
0:25.8	personal acceptance. Specifically, I have a love for lifting heavy things. If you're interested
0:31.9	in finding more out about that, you can also find me on
0:34.5	strong one radio.
0:36.7	And I'm Dr. Sarah Valentine of the Paleom.com. I'm the New York Times best selling
0:41.6	author of the Paleer Approach and the Palia Proch cookbook.
0:45.0	I'm passionate about nutrient density and the intersection of diet and lifestyle with health.
0:50.0	But Trillamines, I just love talking about science.
0:54.0	News and Peace, where Sarah and I catch up and you get to listen to our gossip. workouts. Hello, welcome back to the East Coast. My body has no idea what time it is.
1:28.0	I'm sure. I saw you post like really late Eastern time at one point it must have been like 10 or 11
1:34.9	Vegas time. Probably like 11 o'clock. Yeah no so it was one of the
1:40.8	artifacts of these like really short trips is that there's no adjustment period and you just especially for traveling for something like a book signing like the book signing then dictates what time you have to get up what time you're going to
1:53.4	eat like what time you're going to go to bed at and it's just like oh all of
1:57.9	a sudden I'm living in Pacific time with no adjustment whatsoever.
2:03.0	Yeah, I mean the best solution in that case is to be the old lady that's like,
2:06.0	we have to eat dinner at 4 PM because it's like 7 o'clock
2:10.0	your time.
2:11.0	I mean, Elaine and I really, I guess Elena only had a two hour time difference, but we tried and
2:16.3	funny enough, I think I actually did a pretty good job getting enough hours in bed sleeping
	...

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