Episode 176: Laura and Chris Spath
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 24 May 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Laura and Chris Spath have lost 250 pounds combined due to their joint adoption of the carnivore diet. After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they are here to share their inspirational story with us and let us know how they achieved such remarkable weight loss.
In this discussion, Tro, Laura, and Chris talk about carb and sugar addiction, the 'learned helplessness' that can keep one trapped in a vicious cycle of eating processed food, how to stop failing at failing to stick with your diet, low carb replacements for sugary foods, how stress eating can still effect a person following the carnivore diet, the power of a supportive community for achieving weight loss goals, and tips for setting up an effective defense against the impulse to eat processed, sugary foods.
For more information, please see the links below. Thank you for listening!
Links:
The Spaths:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:18.8 | Hello and welcome to the low-carb MD podcast. |
| 0:27.6 | Guys, Brian's missing a really good one. |
| 0:30.1 | It's me. |
| 0:31.1 | This is Trio Calasian. |
| 0:33.4 | And I am here with two actually amazing people and live with all of our Patreon supporters |
| 0:40.3 | and people in our practice. |
| 0:42.3 | So very thankful to have all our Patreon supporters and really appreciate you guys helping to |
| 0:48.2 | keeping this program commercial free. |
| 0:52.5 | So we have actually an amazing story. |
| 0:55.2 | This is somebody I've followed and today we're going to meet her and the better half and |
| 1:00.6 | hear maybe a little bit about mom as well, but this is somebody I've followed for a number |
| 1:04.3 | of years who just made an amazing transformation and the context of her posts I just relate |
| 1:10.5 | to on such a deep level that I was like, you know what? |
| 1:14.8 | We got to get her on. |
| 1:15.8 | We got to get him on. |
| 1:17.2 | They've both been through a journey together and even infected mom. |
... |
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