Episode 175: Dawn Williams
Spinning Plates with Sophie Ellis-Bextor
Kat Rulach
4.8 • 527 Ratings
🗓️ 9 February 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
Dawn Williams is a mum of three and an Olympic weightlifter. She is also a campaigner for exercising throughout cancer treatment to get the best possible chance of recovery. And this is all before we even touch on her full-time job in life sciences.
Dawn and I met by chance on a train when I was travelling to a gig. We got talking and I knew I wanted to share her amazing story with you.
In the podcast we talk about the way Dawn faced her breast cancer diagnosis, not long after becoming a single mum, how she talked to her children about having breast cancer, and how they supported her and kept a mini fridge and a snack box stocked in her room, for any time she needed to be on her own.
Dawn carried on training, and even became stronger throughout her treatment. She also told me about recent research which shows that carrying on exercising may reduce the risk of cancer coming back.
Dawn is now cancer-free and trains 5 times a week before coming home to the place she and her children call Team Dawn.
Was it the fact that she’s an ex-paramedic or that she has 5 gold medals and can snatch 45 kilos that made me feel very safe in her presence? Either way, I very much did!
Here's to more conversations on trains!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Hello, I'm Sophia L'Exta and welcome to Spinning Plates, the podcast where I speak to busy working women, who also happen to be mothers, about how they make it all work. |
| 0:14.4 | I'm a singer and I've released eight albums in between having my five sons, age between seven years old and nearly 22, |
| 0:21.6 | so I spin a few plates myself. |
| 0:23.6 | Being a mother can be the most amazing thing, |
| 0:26.6 | but it can also be hard to find time for yourself and your own ambitions. |
| 0:30.6 | I want to be a little bit nosy and see how other people balance everything. |
| 0:34.6 | Welcome to spinning plates. |
| 0:39.3 | Well, I don't want to be too snug about this, but to those of you listening in Blighty, |
| 0:44.3 | I'm in very warm, very sunny, blue sky at Melbourne. |
| 0:48.3 | And I've got to admit, the warm bones I'm experiencing feel pretty good. |
| 0:55.0 | I feel bloody miles away though. |
| 0:58.0 | I mean, I know that's obvious, but it's so unique to coming to this side of the planet |
| 1:04.0 | from where I usually reside. |
| 1:06.0 | It just feels so comically far away. |
| 1:10.0 | I think it's to do with the fact that you're not only, you know, you've traveled to the other side of the planet, |
| 1:14.3 | but also the seasons flip. |
| 1:16.5 | So winter to summer. |
| 1:18.6 | The clock is absolutely backwards. |
| 1:22.3 | So, yeah, it took a little bit of getting used to, but I have actually been out in Australia, New Zealand, |
| 1:28.7 | for a week now, so I feel properly acclimatized. I'd like to raise a imaginary toast to |
| 1:36.1 | the half of my band who turned up on Monday to New Zealand ready to do our first gig on Tuesday |
| 1:42.5 | and our second gig on Wednesday. |
... |
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