Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 27 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the fourth installment of "Rules For Jiu-Jitsu," we discuss the concept of rolling to win and how to train to your full potential.

Chewy shares a couple of stories he received, one from an athlete who rolls well at the gym but doesn’t compete to his potential.

The other story is from an athlete who was able to use the idea of "competing without the fear of losing” and having a great showing at their tournament.

We discuss how to overcome the fear of losing, Chewy shares some of his tournament experiences, searching for ways of expression though Jiu-Jitsu, why you should avoid being obsessed with the outcome, how meditation can help with competition, dealing with "Imposter Syndrome, and unlocking the mental side of the jiu-jitsu game.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Transcript

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0:00.0	What's up, guys? So today on the podcast, Eugene and I are going to talk about an idea.
0:04.0	We're going to give you an idea to chew on today about rolling to win.
0:09.3	And we're going to talk or it's based off of some stuff that I struggled with back in the day, but also recently I had a couple of messages coming to me on Instagram that I'll talk about in a minute that kind of sort of spurred the inspiration for today's episode.
0:25.5	But I hope this episode is helpful for you.
0:28.8	If you're someone that struggles with performing at the level that you think you're capable of, then I think this podcast could be super useful to you.
0:36.5	So we'll jump in today
0:37.9	and hopefully, as always, it gives you some idea to chew on some idea to implement into your
0:42.3	life or your training so that you're able to make some sort of positive impact. With that said,
0:48.1	if you guys would like to support us, you can check out our sponsors, Charlotte's Web at charlotsweb.com.
0:56.9	promo code is jujitsu, say 15% on the order.
1:02.6	If you're one of those people that's always looking for a little something, right,
1:07.8	a little something to get the extra edge for your training and for your life and everything else, I'm a big fan of CBD.
1:09.8	It's one of those things where I noticed a
1:11.7	definite improvement in relation to my sleep and into my overall like inflammation that seems to
1:19.4	be brought on by the sport that I train, right, and the martial arts and everything that I do.
1:24.1	CBD seems to be a great addition for that.
1:32.0	Now, like any supplement, it's not a replacement for anything.
1:37.3	So if your diet's out of whack, all that stuff, it's one of those things where you want to get those things in first.
1:47.8	But if you've got a good diet, you're drinking a lot of water, you're exercising and doing all the right stuff, and you're just looking for a little extra, I would definitely encourage for you to try CBD if you have not already done so.
1:54.3	And even if you've tried different CBD brands in the past, Charlotte's Web is one of the few companies in that industry, which is unregulated right now, that really scrutinizes their own
1:59.3	product. They go through, They have a third party tested.
2:01.8	They don't use any pesticides on their crops.
	...

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