Welcome to the paleo view. I'm Stacy Toth of Paleoparins.com. You might also

know me as the Broth lady or the inventor of the hashtag more vegetables than a

vegetarian. I'm the co-author of several paleo cookbooks including Eat Like a

dinosaur Beyond Bacon, Real Like a Paleo. I like to talk about health at any size and self-love and

personal acceptance. Specifically, I have a love for lifting heavy things. If you're interested

in finding more out about that, you can also find me on

strong radio.

And I'm Dr. Sarah Valentine, the Paleomom.com.

I'm the New York Times best-selling author of the Palio Approach and the Palio

Cutbook. I'm passionate about nutrient density and the intersection of diet and

lifestyle with health, which really means I just love talking about science.

News and Peace, where Sarah and I catch up,

and you get to listen to our gossip. work on. Someone's not feeling well. I really just don't like to admit when I'm not feeling well and I feel like I've been saying that a lot lately so I wish that I could hide the fact that I wasn't feeling well but but I'm 100% sure that people can hear it.

I don't think you've been saying that well.

I mean, like the injury thing has been clearly, like, as clearly impacted your quality of life.

But I think that, I mean, we've podcasted both of us

sick before, often in a limited capacity,

which what this show is going to be because I want you to be able to look

after yourself and get better but I think it's really important to you know be honest with people

that the paleo diet is not like a magic cure all it doesn't mean that you're

invincible you know it does strengthen our immune systems and it does give us a much

better ability to fight things off.

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