Episode 17: Exercise for Fat Loss – Part 1

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 17 May 2010

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions.

In this podcast we will:

* Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss

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Transcript

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0:00.0	Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast.
0:06.5	Visit us at www.cutthefatpodcast.com.
0:10.9	If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic
0:15.9	toolbox on Fat Loss.
0:17.9	Hello, everybody.
0:25.9	We're back.
0:26.9	Hi, guys.
0:27.9	Welcome to another episode of Cut The Fat Podcast.
0:30.9	Yes, my name is Dr. Ray Heinisch.
0:32.9	And I'm Blythalberg, and we are on episode 17.
0:36.9	Can you believe that?
0:37.9	It's amazing.
0:38.9	I know I say that every time.
0:39.9	Can you believe it?
0:40.9	But I just can't believe it.
0:41.9	It's been over a year now, hasn't it?
0:43.9	Wow.
0:44.9	It's been over a year.
0:45.9	You know, today, I don't know if you know this, but today we got our 100th 5-star rating on iTunes.
0:52.9	I didn't know, but that's a great piece of news.
0:54.9	Yeah, thanks for sharing.
0:56.9	We're on our way up to 1000.
	...

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