What's up guys? So today on the podcast, we're going to be doing another rules for Jiu-Jitsu entry.

This one's going to be kind of consider it the sort of the building block of the way that I approach everything I do technically, right?

So some of them are a little bit more mindset focus. This one's more technical, but again, it's a way that I approach.

It's the very first building block the the smallest sort of component

if you will of the technique that I begin to go for so hopefully this is useful to you this was a

YouTube live podcast originally so afterwards we jumped in and did some Q&A and so we answered a lot of

questions there everything from recovery and injury related to sort of stuff offhand,

like the stuff that I put in my coffee to make sure I don't get jitters.

So hopefully this is useful to you and you get a nugget of information to chew on for

your training or for off the mats as well.

And thank you for being here.

As always, thank you to Charlotte's Web for helping support the podcast and bring us to you.

You can check their stuff out at charlotsweb.com. Promocode is Chiujitsu, save 15% on the order.

And again, I've talked about this multiple times. Charlott's Web is my favorite CBD company I've used so far.

And again, the big reason why is because it's consistent.

I've heard multiple people talk about this. You know, myself, I've experienced it and I've heard

people, everything, even big, big name people like Joe Rogan talking about the idea that, you know,

CBD sometimes can be used and like, man, you feel widely different effects depending on the brand.

And so for me, when I use something, I want to make sure it's precise.

I want to make sure I'm getting what I'm getting.

And this way I can replicate.

It's the reason why I weigh my food.

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