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The Homecoming Podcast with Dr. Thema

Episode #166 How To Slow Down

The Homecoming Podcast with Dr. Thema

Dr. Thema

Health & Fitness

51.7K Ratings

🗓️ 14 September 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome home, I'm Dr. Tamma, a minister, licensed psychologist and sacred artist.

0:17.6

And this is Homecoming, a podcast to facilitate your journey home to yourself.

0:24.9

While I will provide weekly inspiration and mental health tips, this podcast is not the

0:30.0

same as personalized therapy.

0:32.9

I'm so excited you're on the journey.

0:35.6

If you want to request specific topics or to submit a poem for me to read on the podcast,

0:41.0

email me at homecomingpodcastsatgmail.com.

0:46.7

Also to build our community, don't forget to like, subscribe and share.

0:52.4

Let's begin.

0:54.0

Welcome home co-journers, I'm glad you're here for another episode and I'm appreciative.

0:59.8

We have a poem on today and the poet's artist's name is Little Sailboat.

1:07.2

And so thank you Little Sailboat for sending in your poem and it reads,

1:13.6

Coffee blends tickle my nose while the wind outside howls and moans.

1:19.8

I pull the soft fabric to my chin and hope that nobody can see my grin.

1:25.8

I dream of a time that looks less hectic when I can truly feel and know I'm rested until

1:32.8

then I pull my scarf close and ponder and do my best to let my heart wander.

1:39.9

Colors float and fall outside as I try to control the thoughts in my mind.

1:46.0

Little sounds entice my soul but the stress of life may take its toll.

1:52.2

Running racing fiery and flustered sip intake lackluster.

1:58.0

Can I just rest here?

2:00.0

I need time.

2:01.9

I dream of a time that looks less hectic when I can truly feel and know I'm rested until

...

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