In this podcast CrossFit diet for females body pump training with your spouse how to figure out how hard to go during interval training blisters what kind of workout requires you to eat afterwards using magnesium while exercising does hard training make you allergic to foods and sudden headaches during exercise.

Welcome to the Ben Greenfield Fitness.com podcast we provide you with free exercise nutrition weight loss triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds get ready for non-run the mill cutting edge content from Ben Greenfield Fitness.com.

Hey everybody I feel like it's been a little while probably because it has since we've actually had a podcast from Ben Greenfield Fitness.com.

Lots has been happening on the website since the last podcast if you haven't been over there recently you may want to check out the breakfast posts in which I really vilified weedies and then also gave away a bunch of breakfast that I consider to be extremely healthy breakfast.

You should go check out those breakfast posts that were posted a couple weeks ago over at Ben Greenfield Fitness.com also this week two posts went up nine proven ways to stay incredibly fit when you're traveling and also six essential swim gear tools to make you a stronger swimmer.

So be sure to head over to that side if you just want to kind of keep track whenever a post comes out at Ben Greenfield Fitness.com just sign up for the free newsletter over there.

And by the way the entire site is in the process of being redesigned and it will be much easier to navigate when that happens so stay tuned for that.

Now before we jump into this week's special announcements let me remind you that a couple weeks ago in the last podcast we started a podcast hashtag game where you would on Twitter tweet the craziest

craziest strangest weirdest thing that you saw at the gym and you put the hashtag after it weird stuff seen at gym.

Well I certainly had many of you come through and tweet weird stuff that you saw at the gym. Here's a few interesting ones.

Chuck Fiorek says a guy strolling on the treadmill with a walkman and munching from a package of goldfish interesting.

Jerry Furber says water pipe breaking in ceiling above treadmill shocked jogger who flew off back of treadmill.

Wow that sounds like a story I would have to hear a little bit more about that one Jerry so feel free to tweet a bit more about that.

Tommaso for says a guy having a smoke after each workout session.

Derra Robertson says a dude wearing only bib shorts in a spin class.

Here is an interesting one from Vegas running mom. I didn't see this but was told by lifeguard of a man swimming naked at 5 a.m.

He forgot his suit that one struck kind of close to home for me because I've done that when I did it down at the Duke University swimming pool down in North Carolina.

Stressful day middle of the afternoon busy pool I grabbed my goggles my swim cap walked out onto the pool deck.

Full money was just standing there looks down before I jumped in and realized that I had not put my speedo on.

So I half walked half waddled back into the locker room and stood there for a second trying to decide whether I should get dressed and go back out there and face the embarrassment in front of the lifeguards and everyone else.

I did I tried not to make eye contact slipped into the pool did my swim and left and that was the only time I have ever walked out onto a pool deck naked and hopefully the only time I ever will do that.

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