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Habits and Hustle

Episode 163: Dr. Jason Fung, the Doctor who invented Intermittent Fasting

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4763 Ratings

🗓️ 19 April 2022

⏱️ 85 minutes

🧾️ Download transcript

Summary

Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you’d want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren’t, etc. And lucky for all of us he’s sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old “calories in, calories out” conversation? Feel like you’re doing everything you can to feel good and have the body you want, but something’s missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung’s got you covered! Youtube Link to This Episode The Fasting Method Dr. Jason Fung’s Twitter ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So I have been a huge fan of Trinigin for years and that's why I am super excited to share.

0:05.9

They've recently began partnering with them. I literally don't miss a day taking it.

0:11.3

And if I were to only take one supplement, this is the one. And here's why.

0:16.1

Our bodies produce a molecule called NAD, which is critical for our cellular energy and repair.

0:22.4

But the levels sadly decline as we age. A nutrient that can help increase our NAD is a form of

0:28.0

vitamin B3 called nicotine amide riboside. Otherwise known as NR. It is the most efficient way

0:34.9

to get this through this Trinigin because it's the best NAD precursor around. Trinigin helps

0:42.0

support our bodies against everyday stressors that can really damage ourselves like overeating,

0:47.4

drinking, staying up too late. In my opinion, no one is too young to take it. I wish I knew about

0:53.6

this in my early 30s. And what's most amazing is that Trinigin is backed by 18 clinical trials

1:00.7

and has endorsements of two Nobel Prize winning scientists. So go check it out at trinigin.com.

1:08.0

That's TRU NIAGEN. And we have a special offer for new customers to receive $20 off

1:16.8

orders of $100 or more using the code HUSL20. So definitely run, don't walk, and scoop some up now.

1:27.0

Hi guys, it's Tony Robbins. You're listening to Habits in HUSL.

1:30.1

Pressure.

1:36.3

Today on the podcast, we have Dr. Jason Fung. Dr. Fung is a physician, a researcher,

1:41.8

and a New York Times bestselling author. He currently practices in Toronto, Canada, of course,

1:47.2

my hometown. And we had a wonderful conversation. His books included the obesity code, the complete

1:54.7

guide to fasting, the diabetes code, and the cancer code. And he's actually been quite well known

2:01.6

for challenging the conventional thinking of all of these diseases. And he introduces these dietary

2:07.6

strategies to actually manage them. He is also the co-founder of the fasting method,

2:13.2

which provides the education tools and community needed to successfully implement intermittent fasting.

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