Episode 162: Dr. Anna Lembke – Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 12 April 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book “Dopamine Nation…” is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can’t go 5 minutes without your phone, if you’re overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you! Dr. Anna’s Lembke – https://www.annalembke.com/ Youtube Link to This Episode ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:36.3	Today in the podcast, we have Dr. Anna Lemke, who is the chief of the Stanford Addiction
1:41.6	Medicine Dual Diagnostic Clinic at Stanford University School of Medicine. Dr. Lemke is a
1:48.5	psychiatrist expert in treating addictions of all kinds, drugs, alcohol, food, sex, gambling,
1:55.6	video games. Dr. Lemke is also an expert in the opiate crisis. We discuss on the podcast today
2:02.5	the biology and psychology of why people become addicted to certain substances and behaviors
2:09.2	and the cure role that our dopamine balance plays in creating these addictions.
2:14.8	We also discuss the science and practice of how to conquer addictions, why people relapse,
2:20.2	and how to avoid relapsing. We also talk about topics closely related to addiction, such as
	...

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