Episode 161: Marty Kendall
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 8 February 2021
⏱️ 70 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great personal success implementing his nutritional strategies and has helped many others—including his wife who struggles with type 1 diabetes—improve their health as well.
In our discussion with Marty, we talk about hyper-palatable foods, maximizing satiety, macronutrient balance, energy density in foods, diet induced thermogenesis, the lack of good nutritional advice in the medical field, calculating your protein needs, and why exercise causes hunger.
For more information, please see the links below. Thank you for listening!
Links:
Marty Kendall:
- Optimizing Nutrition Blog
- Podcast Episodes
- Facebook Page
- Optimizing Nutrition Facebook Group
- Diet Driven Fasting
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast, no one is beyond help, no one is beyond hope. |
| 0:08.3 | As we have always said, we are bringing you medical information and cutting edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:24.6 | Hello and welcome to the low-carb MD podcast. |
| 0:26.8 | This is a good one, man. |
| 0:28.4 | We have someone infiltrating us. |
| 0:30.6 | And Troll set up the timing just so everyone knows. |
| 0:32.9 | This poor guy is 11 p.m. for him, 6 a.m. for us, West Coasters. |
| 0:37.8 | And Troll is all fancy and slept in, and he's feeling great today. |
| 0:40.8 | So, what do you do? |
| 0:42.8 | Okay. |
| 0:43.8 | Oh, man. |
| 0:44.8 | Listen. |
| 0:45.8 | I'm really excited about this one. |
| 0:46.8 | Okay. |
| 0:47.8 | Somebody, the amount of, you know, this is what it is. |
| 0:51.2 | This is the bottom line is that the doctors have failed and the engineers have stepped up. |
| 0:56.2 | Thank you. |
| 0:57.2 | Time and time again. |
| 0:58.2 | Today we have Marty Kendall, who I've been a huge fan, I've been reading his work for several |
| 1:02.1 | years now. |
... |
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