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The Homecoming Podcast with Dr. Thema

Episode #161 - Coping with Triggers

The Homecoming Podcast with Dr. Thema

Dr. Thema

Health & Fitness

51.7K Ratings

🗓️ 1 August 2022

⏱️ 27 minutes

🧾️ Download transcript

Summary

Dr. Thema describes triggers and ways to cope when they are overwhelming. For more information, check out her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Music by Iyeoka and Joy Jones.

Transcript

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0:00.0

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred

0:17.4

artist. And this is Homecoming, a podcast to facilitate your journey home to

0:24.3

yourself. While I will provide weekly inspiration and mental health tips, this

0:29.7

podcast is not the same as personalized therapy. I'm so excited you're on the

0:35.3

journey. If you want to request specific topics or to submit a poem for me to

0:40.2

read on the podcast, email me at homecomingpodcast at gmail.com. Also to build

0:48.1

our community, don't forget to like, subscribe, and share. Let's begin.

0:54.5

Welcome home co-journers. I'm glad you're here for another episode, and I'm

1:00.7

excited to be able to share with you another piece that has come in. And this

1:06.6

poem is entitled Little Boy, and it's by David Downing. Little boy, little boy. I

1:15.1

see you over there. Don't be scared. I am here for you. Life is hard, and it has

1:23.1

been since you were two. Don't fret. I am grown, and I am strong. I will

1:29.7

protect you. Little boy, little boy, you are not alone for I am your clone. Two

1:37.3

and one, we can be. I have your back. It's okay to cry. That does not make you

1:44.5

weak. You have endured it all, but I am here to catch you when you fall. We

1:51.2

will climb to the mountain's peak. Little boy, little boy, look at how far we

1:58.1

have come. It's so beautiful down below. The climb was hard, but this view has

2:04.5

made it all worth it. You have made it to the top, but our journey is not over.

2:11.5

There are more mountains to climb, but you have grown. You are not a little boy

2:19.4

anymore. You are a man now, a man that cries, a man that falls, a man that loves, a

2:30.4

man that triumphs, a man that knows when to ask for help, because he knows one man

2:38.1

cannot do it all. Little boy, little boy, I am not a little boy. I am a man. Yes. Oh

...

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